INDIVIDUAL THERAPY

Working one-on-one towards achieving your goals

Individual psychotherapy provides an opportunity to explore the challenges and concerns that may be having negative implications on your daily life, relationships, career, and possibly education.

My goal as your therapist is to provide you with a confidential, safe, non-judgmental and supportive environment

to explore these challenges. 

As your therapist, my goal is to help you develop insight and deeper understanding of your personal challenges, identify patterns that may be exacerbating current stress, and to build skills that will help you grow and achieve your personal goals.